billythekid
UTC Legend
Thinking about that Ramadan thread, I wonder what Marc, as a sports nutrition and athletic performance expert, would have to say about a player who eats and drinks nothing for 13 hours before a game ?
Not trying to stir anything up here, I am genuinely interested to know if it's possible to deprive yourself of food and fluids and still put in a peak performance.
Common sense would probably say no, but I'd be interested to hear what an expert would say.
You might be interested in this article on the subject.
https://www.aspetar.com/journal/viewarticle.aspx?id=59#.ZDE86S_TXi1
More upto date.
https://www.englandfootball.com/art...d-football-england-football-guidance-20232803
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